What Order Should I Do My Exercises and How Many Sets and Reps Should I Do?
Last updated on 1 May 2020. On sets and reps and exercise order. What order should you do your exercises and how many sets and reps should you do? The simple answer is that it depends. The order of your sets depends on your goals and what you’ve been doing at the gym...175: Q&A Edition – How Does the Order of Exercises Affect Strength & Appearance
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 175: Q&A Edition – How Does the Order of Exercises Affect Strength & Appearance. The original post is located...174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
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