158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness)
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2. Episode 158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness). JC...Episode 157: The Best Exercises for Your Body’s 7 Trouble Spots – Part 2 by Ben Greenfield Fitness
Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 2 of 2. Episode 157: The Best Exercises for Your Body's 7 Trouble Spots – Part 2 by Ben Greenfield Fitness. Author of the New York Times Bestseller, Beyond Training,...156: The Best Exercises for Your Body’s 7 Trouble Spots – Part 1 by Ben Greenfield Fitness
Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 1 of 2. Episode 156: The Best Exercises for Your Body's 7 Trouble Spots – Part 1 by Ben Greenfield Fitness. Author of the New York Times Bestseller, Beyond Training,...
Sports and Exercise Supplements and their Effectiveness on Performance and Muscle Growth
Originally published 17 Feb 2017. Last updated 22 September 2020. Listen to Dr. Neal address this topic on Episode 155 of the podcast Optimal Health Daily. Before getting into pre-workout and post-workout supplementation and its effectiveness on performance and muscle...Contribute via Patreon to Help Keep The Shows Alive!
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