Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4. Episode 146: 17 Tips to Help You Get Leaner and Fitter – Part 1 by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 145: Q&A Edition – All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik)....
This past week, my mom suffered a heart attack. Here’s how it played out: after experiencing two days of worsening chest pain, she finally went to urgent care (at the insistence of my sister, a Medical Doctor). They told her, “Uh, you need to go the Emergency Room…...
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2. Episode 144: Become a Jedi: How the Force Can Help You Get in Shape – Part 2 by Steve Kamb of Nerd Fitness (Lose Weight Correctly). Steve Kamb started exercising...
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2. Episode 143: Become a Jedi: How the Force Can Help You Get in Shape – Part 1 by Steve Kamb of Nerd Fitness (Weight Loss for the Busy). Steve Kamb started...
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