058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
Nia Shanks talks about the problems with the all or nothing approach. Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their...057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
JC Deen answers an ongoing question about what you should eat after working out. Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to...056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
Roger Lawson talks about where you should be focusing your time and energy when working out. Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson. Roger Lawson's goal is simple: To make 100,000 people feel good and look great...
Is Microwaving or Heating and Reheating Food Bad For You?
Does Microwaving the Food Make It Lose Nutrients? There is definitely a lot of confusion about how we can get the most nutrients out of our fruits and veggies. I mean, we’re making the effort to consume them so we definitely want to make sure we’re getting all the...Contribute via Patreon to Help Keep The Shows Alive!
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