034: Death to Cake by Roger Lawson
Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges. Episode 34: Death to Cake by Roger Lawson. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job,...033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity. Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist,...032: Why You’re Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary. Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness. Author of the New York Times Bestseller...031: Build Fitness With Mild Interval Training by Steve Pavlina
Steve Pavlina talks about interval training as a great way to get back into shape. Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina. Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet,...Contribute via Patreon to Help Keep The Shows Alive!
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