003: Get Strong – Get Confident by Nia Shanks
Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine. Episode 3: Get Strong – Get Confident by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and...002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness
Want to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness … Read...001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio)
This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net. Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio)....Contribute via Patreon to Help Keep The Shows Alive!
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