Why is Body Water Percentage Important?
QUESTION: “I just got a smart scale which measures body water percentage. Why is this important to know and what's a good percentage? I'm a 40-something female. Thanks!” DR. NEAL: Hi, thank you so much for your question. So many of these new-fangled scales provide us...
Is Immune Boosting Possible?
QUESTION: “Hi, I have been listening to Optimal Health Daily since the beginning of January while doing my cardio workouts… they are great. Thanks. I recently listened to the “Science Vs.” podcast episode about Immune boosting. Is immune boosting a...
Sugar Free Energy Drinks vs. Coffee
QUESTION: “Hey Dr. Neal, I listen to your podcast, as well as Optimal Living Daily every day, usually during my commute home from work. The information you share on this show has benefited my life in a lot of ways and I love sharing my favorite episodes with my...
How to Get Off a Strict Diet Without Gaining All the Weight Back
QUESTION: “Do you have any advice for someone who is coming off a strict diet for a long time? I don't want to gain all the weight back as I transition to a normal diet. I've seen a weight loss plateau after sticking to same diet for the past two years. I want...
Does Freezing Fruits Cause A Loss Of Nutrition?
QUESTION: “Does freezing fruits cause a loss of nutrition?” DR. NEAL: Today’s question came to me via Spotify! Thank you so much for your question. It’s hard to believe, but scientists have been studying whether freezing fruits and vegetables leads to a loss in their...Contribute via Patreon to Help Keep The Shows Alive!
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