Is Cow’s Milk Harmful to Humans?
Originally published 24 Jan 2020. Last updated 13 Sept 2020. 1. Cow's Milk for Human Consumption This week, I received a question from a listener asking if cow's milk was harmful to women. If you identify as male and are listening to this episode, I promise that I...
Best Personal Development Podcasts 2020
Did you make a number of new year’s resolutions? Sticking with your resolutions requires the endurance to turn your goals into positive habits. On average, it takes a little more than 2 months before a new behavior becomes part of your behavior. Habits are a big part...
How Can I Relieve Acid Reflux?
This week, I had a question from a listener who has been dealing with acid reflux. I remember feeling disheartened by the news that a common pharmaceutical treatment, Nexium, may be causing more harm to people than good. I know that it has helped so many feel better,...
Is It OK to Eat the Same Food Every Day?
This week, I had a question from a listener calling in all the way from the UK! The question: “Is eating the same food everyday good or bad?” We've also had a follow-up question on whether eating the same foods daily might lead to an immune response, so...
Our Top Personal Development Episodes of 2019
Originally published 30 Dec 2019. Last updated 21 Jan 2021. Wondering what our most popular OLD episodes of 2019 are? Here’s a list of the top two episodes (and their corresponding articles) which had the highest number of downloads each month! You can also check out...Contribute via Patreon to Help Keep The Shows Alive!
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