Best Health and Fitness Podcasts 2020

Best Health and Fitness Podcasts 2020

Welcome to our list of recommendations for fitness and health podcasts. Do you have a number of health and fitness goals? If you do, that's wonderful! Still, it requires time and commitment to stick to a regular routine. And it's not just exercise, but healthy eating...
Full Body Workouts or Split Routines?

Full Body Workouts or Split Routines?

Before I became a personal trainer myself, I hired other trainers to prescribe workouts for me. I wanted to see how they worked with their clients and learn a few tricks of the trade. One of the very first personal trainers I hired used to brag to me about his...
Best Personal Finance Podcasts 2020

Best Personal Finance Podcasts 2020

Personal finance is a topic that affects all of us. Whether you love or hate talking about anything related to finance, it's certain that money has a big impact on how we live our lives and the choices we make. As with anything else, becoming savvier with money...
Does Kinesiology Tape Work?

Does Kinesiology Tape Work?

A few weeks ago, I was reminded of how popular kinesiology tape is. I was watching the football playoffs, American football that is, with some friends. One of my friends turned to me and asked, “What’s up with that bright strip stuck to some of the players’ skins?” He...
What Should I Eat Pre and Post Workout?

What Should I Eat Pre and Post Workout?

Originally published 7 Feb 2020. Last updated 22 Sept 2020. QUESTION: “Hi Dr. Neal, I’ve built my routine around my workout being one of the first things I do in my day. I eat my pre-workout snack right when I get out of bed so I can digest it leading up to the...
How Do I Know If I’m In A Healthy Relationship?

How Do I Know If I’m In A Healthy Relationship?

Hello everybody, welcome to episode 28 of Optimal Living Advice. I’m your host, certified life coach Greg Audino. Today we have a question sent in that’s all about attachment in relationships. It’s often tough to know just how close is close enough, and whether you're...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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