What Should My Macronutrient Goals be on a Vegetarian or Vegan Diet?
Macronutrient Ratios in Plant-Based Diets When I was conducting my research in grad school, I had to create menus for a vegan-based, low-carbohydrate diet and a vegetarian-based low-carbohydrate diet. Sounds simple, right? Well, as some of you may presume, not...
Lessons Learned Through My Fitness Journey
Fitness Journey / Guest Post by Kathleen Trotter Because I am a personal trainer and the current version of me loves to run and lift weights, people assume it must mean that I have always been into health and fitness, grew up playing sports, and was born motivated....
What are the Best and Worst Foods for Thyroid?
I’ve recently come to appreciate the Home and Garden Television channel — more commonly known as HGTV. When I finally mustered the courage to admit this fact to my friends, I was relieved that instead of cruelly mocking me, they admitted that they often find...
What are some Warm Up and Cool Down Exercises?
I was looking through my notes and realized that I never really spent the time to actually discuss proper warm-ups and cool-downs. There are a lot of myths and misconceptions about the value of warm-ups and cool-downs. For example, some trainers believe that a warm-up...
Conversation Starters: Jewelry
Conversation Starters: Jewelry As the old saying goes, diamonds are a girl’s best friend. Jewels have a long history, and not just regarding the gems themselves. Do you know which ad campaign it was that invented the diamond engagement ring? And where was the world’s...Contribute via Patreon to Help Keep The Shows Alive!
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