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1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor
Marygrace Taylor with Diet Spotlight talks about sleep and weight loss. This is part 1 of 2.
Episode 1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a … Read the rest
682: An Excerpt From “Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth” by Patrick Thean
Patrick Thean shares an excerpt from his book “Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth”
Episode 682: An Excerpt From “Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth” by Patrick Thean
All growing companies encounter ceilings of complexity, usually when they hit certain employee or revenue milestones. In order to burst through … Read the rest
1439: Q&A – What to Do When Your Partner Cheated & Getting Over an Ex
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how to recover after finding out that your ex was unfaithful
Episode 1439: Q&A – What to Do When Your Partner Cheated & Getting Over an Ex
2447: Peak Experience and the True You by Richard Paterson
Richard Paterson of Think Less and Grow Rich talks about peak experiences
Episode 2447: Peak Experience and the True You by Richard Paterson
Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”
After almost four decades of spiritual exploration and self-discovery, it's … Read the rest
1438: [Part 2] How to Talk So Your Kids Will Listen; and Listen When Your Kids Talk by Kristena Eden
Kristena Eden of Core Living Essentials teaches you how to talk so your kids will listen and listen when your kids talk. This is part 2 of 2.
Episode 1438: [Part 2] How to Talk So Your Kids Will Listen; and Listen When Your Kids Talk by Kristena Eden
Kristena is a professional life coach, … Read the rest
681: How to Cultivate Your Work Culture Without Having an Actual Office by Michael Levitt
Michael Levitt of Breakfast Leadership talks about how to cultivate your work culture without having an office
Episode 681: How to Cultivate Your Work Culture Without Having an Actual Office by Michael Levitt
Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. … Read the rest
1828: Q&A – Defining Resistance Training
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1828: Q&A – Defining Resistance Training
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.
1992: Payday Loans vs. Credit Cards by J.Money of Budgets Are Sexy
J. Money of Budgets Are Sexy compares payday loans to credit cards
Episode 1992: Payday Loans vs. Credit Cards by J.Money of Budgets Are Sexy
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his … Read the rest
2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2
Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for … Read the rest
1827: Engineering Your Default Choices by Rachel Trotta
Rachel Trotta talks about engineering your default choices
Episode 1827: Engineering Your Default Choices by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to … Read the rest
1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency
Shirley of Daring Living tells us how we can pick ourselves up after a fall.
Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, … Read the rest
1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams
Chris Guillebeau welcomes us to the real world.
Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 … Read the rest
1776: Using the 5/25 Rule to Learn to Say “No” by James Altucher on How To Focus on The Most Important Things in Life
James Altucher introduces us to a rule that helps us say “no”
Episode 1776: Using the 5/25 Rule to Learn to Say “No” by James Altucher on How To Focus on The Most Important Things in Life
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded … Read the rest
1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives.
Episode 1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
Marc and Angel Chernoff are New York Times bestselling authors, professional … Read the rest
1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation
Helene Massicotte of Free To Pursue discusses the value of meaningful conversation.
Episode 1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life … Read the rest
1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
David Cain of Raptitude talks about how that which is normal quickly becomes invisible.
Episode 1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. … Read the rest
1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity
2 shorter posts from Joshua Fields Millburn of The Minimalists on emailing for minimalists and not being a natural at something.
Episode 1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for … Read the rest
1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude
Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned.
Episode 1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. … Read the rest
1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity
Nir Eyal tells us how we can have fun to minimize distraction.
Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest
1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks
Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists.
Episode 1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks
Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, … Read the rest
1323: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
Jeff Rose shares some obvious ways that we can build wealth.
Episode 1323: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. … Read the rest
1322: The Real Reason Why You're Always Broke by Jen Hayes on Creating A Healthy Money Mindset
Jen Hayes tells you the truth about why you're always broke.
Episode 1322: The Real Reason Why You're Always Broke by Jen Hayes on Creating A Healthy Money Mindset
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're … Read the rest
1321: Why Renting Will Make You Rich by FIRECracker of Millennial Revolution on The Rent Versus Buying A Home Debate
FIRECracker of Millennial Revolution insists that renting will make us rich.
Episode 1321: Why Renting Will Make You Rich by FIRECracker of Millennial Revolution on The Rent Versus Buying A Home Debate
FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning … Read the rest
1320: The Power Of A No Spend Challenge by Michelle Schroeder-Gardner of Making Sense of Cents on Frugality
Michelle Schroeder-Gardner of Making Sense of Cents talks about the power behind a no spend challenge.
Episode 1320: The Power Of A No Spend Challenge by Michelle Schroeder-Gardner of Making Sense of Cents on Frugality
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest
1319: 3 Things to Do Today to Feel Better about Your Finances by Kumiko of The Budget Mom on Setting Financial Goals
Kumiko of The Budget Mom offers three tips for feeling better about your financial situation.
Episode 1319: 3 Things to Do Today to Feel Better about Your Finances by Kumiko of The Budget Mom on Setting Financial Goals
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited … Read the rest
1318: When Commissions Matter And When They Don't by Robert Farrington of The College Investor on Investing Expenses
Robert Farrington of The College Investor breaks down when commissions matter and when they don't.
Episode 1318: When Commissions Matter And When They Don't by Robert Farrington of The College Investor on Investing Expenses
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest
1317: The Narrow Path To A Great Retirement by Fritz Gilbert of The Retirement Manifesto
Fritz Gilbert fills us in on the narrow path to a great retirement.
Episode 1317: The Narrow Path To A Great Retirement by Fritz Gilbert of The Retirement Manifesto
Fritz Gilbert retired at age 55 after a 33-year career in the global aluminum industry. His award-winning blog, The Retirement Manifesto, is focused on helping people … Read the rest
1316: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Treating Yourself
J. Money of Budgets Are Sexy talks about how spending money improves your life.
Episode 1316: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Treating Yourself
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his … Read the rest
1315: Eliminate Financial Problems Through Self Discipline by Brian Tracy on Personal Finance Success Principles
Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems.
Episode 1315: Eliminate Financial Problems Through Self Discipline by Brian Tracy on Personal Finance Success Principles
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for … Read the rest
1314: How Many Toilets Do You Own by Joel of 5AM Joel on Benefits & Disadvantages of Real Estate Investing
Joel of 5AM Joel asks a key question: how many toilets do you own?
Episode 1314: How Many Toilets Do You Own by Joel of 5AM Joel on Benefits & Disadvantages of Real Estate Investing
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised … Read the rest
1160: Yoga – I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
Bret Gornik of LiveBetterCo talks about the importance of yoga and vinyasa.
Episode 1160: Yoga – I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp … Read the rest
1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Rachel Trotta talks about the essential process of making peace with your body.
Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. … Read the rest
1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.
Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
On a mission to create a fitter planet, Les Mills is the global group … Read the rest
1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
Ben Greenfield encourages us to reflect on what our gravestones will read.
Episode 1157: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his … Read the rest
1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford
Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image.
Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts … Read the rest
1155: Q&A – Intermittent Fasting Before Working Out – Not Eating Breakfast Before a Work Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1155: Q&A – Intermittent Fasting Before Working Out – Not Eating Breakfast Before a Work Out
The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/
1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food
Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners.
Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food
Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, … Read the rest
1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise
Eric Leija discusses proper breathing during exercise.
Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training … Read the rest
1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2.
Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Serdar Tuncali is here to show you the most efficient and scientific way … Read the rest
1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2.
Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Serdar Tuncali is here to show you the most efficient and scientific way … Read the rest
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767: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Creating Space & Time For Reflection
Kat Medina tells us how we can transform loneliness into joyful solitude.
Episode 767: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Creating Space & Time For Reflection
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley … Read the rest
766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits
Andre Solo with Highly Sensitive Refuge talks nature versus nurture for introverts.
Episode 766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly … Read the rest
765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting
Karen Liszewski of Karen Sincerely talks about balancing minimalism with having children.
Episode 765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting
Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest
764: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting
Maureen Gaspari issues an open letter to the mothers of highly sensitive children.
Episode 764: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting
Maureen Gaspari is a writer, a wife and a mommy to two wonderful, energetic, highly sensitive little boys. She shares her … Read the rest
763: A New Normal by Angelina Lee of Exploring Plan Be on Intentional Living & Important Relationships
Angelina Lee of Exploring Plan Be discusses what's become known as “the new normal”.
Episode 763: A New Normal by Angelina Lee of Exploring Plan Be on Intentional Living & Important Relationships
Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join … Read the rest
762: Communication Methods by Colin Wright of Exile Lifestyle on How To Communicate Effectively
Colin Wright of Exile Lifestyle shares different methods of communication.
Episode 762: Communication Methods by Colin Wright of Exile Lifestyle on How To Communicate Effectively
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest
761: How to Stop Being Mean to Yourself by Rose Lounsbury on Self-Compassion & Being Kind To Yourself
Rose Lounsbury teaches us how to stop being mean to ourselves.
Episode 761: How to Stop Being Mean to Yourself by Rose Lounsbury on Self-Compassion & Being Kind To Yourself
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people … Read the rest
760: Raising Consumer Conscious Teenagers in an Age of Excess by Joshua Becker of Becoming Minimalist on Minimalism
Joshua Becker of Becoming Minimalist talks about how to raise consumer conscious teenagers.
Episode 760: Raising Consumer Conscious Teenagers in an Age of Excess by Joshua Becker of Becoming Minimalist on Minimalism
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest
759: How The Four Tendencies Personality Profile Made Me a Better Parent by Krista O'Reily-Davi-Digui of ALifeInProgress
Krista O'Reilly-Davi-Digui of A Life In Progress discusses how the Four Tendencies personality profile has improved her parenting.
Episode 759: How The Four Tendencies Personality Profile Made Me a Better Parent by Krista O'Reily-Davi-Digui of ALifeInProgress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest
758: An Excerpt from the book Brave(ish): A Memoir of a Recovering Perfectionist by Margaret Davis Ghielmetti
An Excerpt from the book Brave(ish): A Memoir of a Recovering Perfectionist by Margaret Davis Ghielmetti
Episode 758: An Excerpt from the book Brave(ish): A Memoir of a Recovering Perfectionist by Margaret Davis Ghielmetti
Margaret Davis Ghielmetti has lived on four continents and has visited fifty countries. She is a Live Lit Storyteller who has … Read the rest
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