Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1431: Q&A – How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how commitment has changed over the years and what it really means
Episode 1431: Q&A – How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st … Read the rest
675: “What Do Employers Want?” Is a Stupid Question by Isaac Morehouse
Isaac Morehouse talks about why we shouldn't bother asking what employers want
Episode 675: “What Do Employers Want?” Is a Stupid Question by Isaac Morehouse
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written … Read the rest
2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares an honest guide to mindfulness
Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, … Read the rest
1430: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges
Crystal Karges helps parents prevent eating disorders in their children
Episode 1430: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges
Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom … Read the rest
1820: Q&A – Best Stretches & Diet for Running
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1820: Q&A – Best Stretches & Diet for Running
InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited … Read the rest
674: What to Do When Employees Don't Meet Expectations AND 5 Reasons Why We Need to Develop Leaders by Amber Waugaman
Amber Waugaman of AW Coach shares two short posts covering what to do when employees don't meet expectations and 5 reasons why we need to develop leaders
Episode 674: What to Do When Employees Don't Meet Expectations AND 5 Reasons Why We Need to Develop Leaders by Amber Waugaman
Amber provides crucial leadership development for … Read the rest
1984: Reclaiming the FIRE Movement for High-Value Work by Kyle Mast
Kyle Mast of True Hourly Wage talks about reclaiming the FIRE movement for high-value work
Episode 1984: Reclaiming the FIRE Movement for High-Value Work by Kyle Mast
Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee. He lives just south of Portland, Oregon. He launched True … Read the rest
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues
Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she … Read the rest
1983: Should You Bring Debt into a Relationship? by Jen Hayes
Jen Hayes talks about whether or not you should bring debt into a relationship
Episode 1983: Should You Bring Debt into a Relationship? by Jen Hayes
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to … Read the rest
1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round
Episode 1819: The Senior's Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health … Read the rest
1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences
Shelley Levitt with Live Happy shares four ways that we can live each day with intention.
Episode 1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home … Read the rest
1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems
Angelina Lee of Exploring Plan Be offers life lessons from a closet door.
Episode 1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems
Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law … Read the rest
1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life
Brianna Harry of YeMash encourages us to let it all crash down.
Episode 1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life
YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted … Read the rest
1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps
Brian Tracy shares 5 steps necessary to develop a new habit.
Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted … Read the rest
1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life
Chris Guillebeau offers us some introspective thoughts about our own mortality.
Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest
1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions
Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life.
Episode 1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were … Read the rest
1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health
Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons.
Episode 1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health
Courtney Carver was stopped in her tracks with a scary MS diagnosis … Read the rest
1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent
Greg Audino encourages us to assess the negative aspects of having high potential.
Episode 1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on … Read the rest
1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start.
Episode 1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest
1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay.
Episode 1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full … Read the rest
1284: Financially Independent and Miserable by 5AM Joel on The Relationship Between Financial Freedom & Happiness
Joel of 5AM Joel talks about the financially independent people who are miserable.
Episode 1284: Financially Independent and Miserable by 5AM Joel on The Relationship Between Financial Freedom & Happiness
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to … Read the rest
1283: [Part 2] 3 Bad Financial Decisions That Helped Me Retire Sooner by Chris Mamula of Can I Retire Yet
Chris Mamula of Can I Retire Yet shares three bad financial decisions he made that somehow managed to help him retire sooner. This is part 2 of 2.
Episode 1283: [Part 2] 3 Bad Financial Decisions That Helped Me Retire Sooner by Chris Mamula of Can I Retire Yet
Darrow Kirkpatrick is the founder of … Read the rest
1282: [Part 1] 3 Bad Financial Decisions That Helped Me Retire Sooner by Chris Mamula of Can I Retire Yet
Chris Mamula of Can I Retire Yet shares three bad financial decisions he made that somehow managed to help him retire sooner. This is part 1 of 2.
Episode 1282: [Part 1] 3 Bad Financial Decisions That Helped Me Retire Sooner by Chris Mamula of Can I Retire Yet
Darrow Kirkpatrick is the founder of … Read the rest
1281: What Everyone Forgets About Money by Chris Reining on The Value of Trading Time for Money
Chris Reining tells us what everyone seems to forget about money.
Episode 1281: What Everyone Forgets About Money by Chris Reining on The Value of Trading Time for Money
Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.… Read the rest
1280: That Gas Guzzler Might Actually Save You Money by Emily Guy Birken with PT Money on Car Buying Decisions
Emily Guy Birken with PT Money shares an unexpected truth about how a gas guzzling car could be a good money saver.
Episode 1280: That Gas Guzzler Might Actually Save You Money by Emily Guy Birken with PT Money on Car Buying Decisions
PTMoney.com is about helping you make extra money, save more money, and … Read the rest
1279: Everything You Need To Know About Emergency Funds by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents reminds of what we need to know about emergency funds.
Episode 1279: Everything You Need To Know About Emergency Funds by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest
1278: Frugal Shaming and Financial One-Upmanship by J.D. Roth of Get Rich Slowly on Mustachianism & Frugality
J.D. Roth with Get Rich Slowly talks about the realities of frugal shaming.
Episode 1278: Frugal Shaming and Financial One-Upmanship by J.D. Roth of Get Rich Slowly on Mustachianism & Frugality
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life … Read the rest
1277: The Beauty of Simplicity by J. Money of Budgets Are Sexy on Minimalism as a Personal Finance Tool
J. Money of Budgets Are Sexy reflects on the beauty of simplicity.
Episode 1277: The Beauty of Simplicity by J. Money of Budgets Are Sexy on Minimalism as a Personal Finance Tool
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his … Read the rest
1276: Life Insurance Is A Selfless Act Of Kindness by Sam of Financial Samurai on How Much Life Insurance Should I Buy
Sam of Financial Samurai shares his views on life insurance being a selfless act of kindness.
Episode 1276: Life Insurance Is A Selfless Act Of Kindness by Sam of Financial Samurai on How Much Life Insurance Should I Buy
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He … Read the rest
1275: How to Discover Your Financial Grit by Jeff Rose of Good Financial Cents on Overcoming Adversity & Tenacity
Jeff Rose discloses how we can discover our financial grit.
Episode 1275: How to Discover Your Financial Grit by Jeff Rose of Good Financial Cents on Overcoming Adversity & Tenacity
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is … Read the rest
1120: Q&A – What Should You Eat Before Working Out – The Best Foods & Drink to Have Before Your Workout
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
1120: Q&A – What Should You Eat Before Working Out – The Best Foods & Drink to Have Before Your Workout
The original post is located here: https://oldpodcast.com/pre-post-workout/
1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Nia Shanks tells us what's necessary for an awesome deadlift workout.
Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an … Read the rest
1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day
Steve Kamb of Nerd Fitness talks about how to truly get inspired.
Episode 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake … Read the rest
1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2.
Episode 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
JC Deen is the owner and creator of JCD Fitness. He whips people into shape … Read the rest
1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 1 of 2.
Episode 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
JC Deen is the owner and creator of JCD Fitness. He whips people into shape … Read the rest
1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals
Roger Lawson of Rog Law Fitness talks about eating well on the go.
Episode 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time … Read the rest
1114: Eat Right and Exercise – Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress
Helene Massicotte of Free To Pursue talks about eating right and exercising.
Episode 1114: Eat Right and Exercise – Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest
1113: Q&A – Is the Blood Type Diet a Fad or Based on Actual Research & Science – Fad Diets & Your Blood Type
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1113: Q&A – Is the Blood Type Diet a Fad or Based on Actual Research & Science – Fad Diets & Your Blood Type
The original post is located here: https://oldpodcast.com/blood-type-diet-fad
Use code ohd80 to get $80 … Read the rest
1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it.
Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Randi Kay is on a mission to shift the health culture by educating and empowering you to make … Read the rest
1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind
Matt McLeod shares the value of unlearning, and how it's required in order to achieve goals.
Episode 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
727: To Be Honest by Briana Harry of YeMash on The Importance of Honesty in Relationships & Dating
Brianna Harry of YeMash shares her thoughts on being honest in relationships.
Episode 727: To Be Honest by Briana Harry of YeMash on The Importance of Honesty in Relationships & Dating
YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are … Read the rest
726: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on Self-Compassion
Vironika Tugaleva shares one very simple, very important piece of relationship advice.
Episode 726: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on Self-Compassion
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, … Read the rest
725: Do Stay At Home Moms ‘Have It Good’? by Shawna Scafe of Simple On Purpose on Motherhood & Parenting
Shawna Scafe of Simple On Purpose shares if stay at home moms have it good.
Episode 725: Do Stay At Home Moms ‘Have It Good'? by Shawna Scafe of Simple On Purpose on Motherhood & Parenting
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She … Read the rest
724: A Practical Guide to Minimalism with Kids by Zoe Kim with No Sidebar on Parenthood & Simple Living with Children
Zoe Kim with No Sidebar shares a practical guide to minimalism with kids.
Episode 724: A Practical Guide to Minimalism with Kids by Zoe Kim with No Sidebar on Parenthood & Simple Living with Children
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors … Read the rest
723: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson of Keith Wilson Counseling
Keith Wilson shares his thoughts on when reconciliation is impossible.
Episode 723: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson of Keith Wilson Counseling
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest
722: How to Interact with an Introvert by Amanda Gardner with Introvert, Dear on Communication Advice & Techniques
Amanda Gardner with Introvert Dear shares how to interact with an introvert.
Episode 722: How to Interact with an Introvert by Amanda Gardner with Introvert, Dear on Communication Advice & Techniques
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her … Read the rest
721: The REAL Reason You're Still Single by Evan Marc Katz on How To Set Realistic Expectations While Dating
Evan Marc Katz shares the real reason you're still single.
Episode 721: The REAL Reason You're Still Single by Evan Marc Katz on How To Set Realistic Expectations While Dating
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of … Read the rest
720: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Childhood Anxiety
Ingrid Y Helander shares her thoughts on the worried child and 3 little shifts for parenting.
Episode 720: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Childhood Anxiety
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed … Read the rest
719: How To Develop Your Child's Full Potential by Lisa Aberle with Get Rich Slowly on Children and Finances
Lisa Aberle with Get Rich Slowly shares how to develop your child's full potential.
Episode 719: How To Develop Your Child's Full Potential by Lisa Aberle with Get Rich Slowly on Children and Finances
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, … Read the rest
718: [Part 2] Love Is Not A Thing by Will Penney of Be Better Stupid on Self-Love and Acceptance
Will Penney of Be Better Stupid shares why love is not a thing. This is part 2 of 2.
Episode 718: [Part 2] Love Is Not A Thing by Will Penney of Be Better Stupid on Self-Love and Acceptance
Will Penney lives with his girlfriend and 4-pound chihuahua in Los Angeles. He likes basketball and … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
