Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1977: [Part 2] How to Survive Inflation and Make it Work for You by Liz of Frugal Woods
Liz of Frugalwoods talks about how to survive inflation and make it work for you. This is part 2 of 2.
Episode 1977: [Part 2] How to Survive Inflation and Make it Work for You by Liz of Frugal Woods
The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 … Read the rest
1976: [Part 1] How to Survive Inflation and Make it Work for You by Liz of Frugal Woods
Liz of Frugalwoods talks about how to survive inflation and make it work for you. This is part 1 of 2.
Episode 1976: [Part 1] How to Survive Inflation and Make it Work for You by Liz of Frugal Woods
The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 … Read the rest
2431: Habits Can Make You Stupid And Then Kill You by James Altucher
James Altucher talks about the dangers of habits
Episode 2431: Habits Can Make You Stupid And Then Kill You by James Altucher
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published … Read the rest
1812: Q&A – Best Diet When You're Sick
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1812: Q&A – Best Diet When You're Sick
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.
1422: 8 Simplicity Tips for Going Back to School During COVID by Rose Lounsbury
Rose Lounsbury shares 8 simplicity tips for going back to school during COVID
Episode 1422: 8 Simplicity Tips for Going Back to School During COVID by Rose Lounsbury
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open … Read the rest
667: 5 Ways Fostering Creativity at Work Benefits the Business by Joe Peters
Carl Pullein shares 5 ways fostering creativity at work benefits the business
Episode 667: 5 Ways Fostering Creativity at Work Benefits the Business by Joe Peters
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. … Read the rest
2430: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein
Carl Pullein warns us to not let anyone take us away from our core disciplines
Episode 2430: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery … Read the rest
1811: Sunlight and Why It's So Important For Gains by Eric Leija
666: Project Management Solution? Keep It Simple Stupid AND How to Defeat Hustle Guilt by Michael Mehlberg
Michael Mehlberg shares two short posts covering how to solve project management and how to defeat hustle guilt
Episode 666: Project Management Solution? Keep It Simple Stupid AND How to Defeat Hustle Guilt by Michael Mehlberg
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest
1975: The Lame 25% Rule and How Much House You Can (Responsibly) Afford by Philip Taylor
Philip Taylor with PT Money helps you understand how much house you can afford
Episode 1975: The Lame 25% Rule and How Much House You Can (Responsibly) Afford by Philip Taylor
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your … Read the rest
1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity
Rosalyn Palmer shares a letter she's written to her former self.
Episode 1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity
Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first … Read the rest
1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping
Katie Ping of More Of What Matters Blog talks about why surrounding ourselves with good will help us feel good AND how over-planning kills the magic.
Episode 1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping
Katie Ping is a small-town writer, yogi, and mama who … Read the rest
1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In
Randi Kay of Naturally Randi Kay talks about the why and how of self care.
Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In
Randi Kay is on a mission to shift the health culture by educating and empowering you … Read the rest
1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency
Steve Pavlina helps you explore your relationship with failure.
Episode 1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his … Read the rest
1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist
Felicia Renee tells us why she's letting go of control.
Episode 1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist
Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check … Read the rest
1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals
Greg Audino reminds us of what happens when we redefine ourselves.
Episode 1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on … Read the rest
1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success
Denis Hachey teaches us how to have mind to mind conversations with ourselves.
Episode 1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success
Denis Hachey has twenty years' experience in business, including co-ownership of a successful multimillion dollar venture for over fifteen years. His experiences … Read the rest
1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them
Shirley of Daring Living discusses her long relationship with fear.
Episode 1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
The original … Read the rest
1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism
Jennifer of Simply Fiercely teaches us how to properly declutter.
Episode 1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age … Read the rest
1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness
Andrew James of Establishing The Self discusses the art of decision making.
Episode 1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness
Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as … Read the rest
1244: There's an Account for That: Create a Void by Philip Taylor of PT Money on How To Save More Money
Philip Taylor of PT Money discusses why to open savings accounts even without having savings.
Episode 1244: There's an Account for That: Create a Void by Philip Taylor of PT Money on How To Save More Money
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an … Read the rest
1243: [Part 2] 6 Long-Term Savings Plans that Make Good Financial Cents by Jeff Rose of Good Financial Cents
Jeff Rose discloses six long-term savings plans. This is part 2 of 2.
Episode 1243: [Part 2] 6 Long-Term Savings Plans that Make Good Financial Cents by Jeff Rose of Good Financial Cents
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of … Read the rest
1242: [Part 1] 6 Long-Term Savings Plans that Make Good Financial Cents by Jeff Rose of Good Financial Cents
Jeff Rose discloses six long-term savings plans. This is part 1 of 2.
Episode 1242: [Part 1] 6 Long-Term Savings Plans that Make Good Financial Cents by Jeff Rose of Good Financial Cents
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of … Read the rest
1241: 10 Bad Money Habits You Need To Break Today by Alexa Mason of The College Investor on Personal Finance Advice
Alexa Mason with The College Investor discloses ten bad money habits we need to break.
Episode 1241: 10 Bad Money Habits You Need To Break Today by Alexa Mason of The College Investor on Personal Finance Advice
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt … Read the rest
1240: How To Increase Your Income When You Have Financial Troubles by Kumiko of The Budget Mom on Money Assistance
Kumiko of The Budget Mom talks about how to increase income in the face of financial struggles.
Episode 1240: How To Increase Your Income When You Have Financial Troubles by Kumiko of The Budget Mom on Money Assistance
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited … Read the rest
1239: Investing vs. Gambling – What's the Difference? by Craig Stephens of Retire Before Dad on Investing for Retirement
Craig Stephens of Retire Before Dad explores the differences between investing and gambling.
Episode 1239: Investing vs. Gambling – What's the Difference? by Craig Stephens of Retire Before Dad on Investing for Retirement
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest
1238: Buy Gifts Without Stressing Or Creating Clutter by Jessica with Nacho Average Fro on Create Your Own Gifting Rules
Jessica shares how to buy gifts mindfully and without stress.
Episode 1238: Buy Gifts Without Stressing Or Creating Clutter by Jessica with Nacho Average Fro on Create Your Own Gifting Rules
Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs … Read the rest
1237: 5 Retirement Mistakes You Might Be Making That Could Be Keeping You From Financial Freedom by Phil Town
Phil Town of Rule One Investing shares the retirement mistakes we might be making.
Episode 1237: 5 Retirement Mistakes You Might Be Making That Could Be Keeping You From Financial Freedom by Phil Town
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate … Read the rest
1236: Before You Invest, Do This by Derick Van Ness of Big Life Financial on Learning How To Save Money
Derick Van Ness tells us what we should do before investing.
Episode 1236: Before You Invest, Do This by Derick Van Ness of Big Life Financial on Learning How To Save Money
Derick Van Ness is a Wealth Strategist who is passionate about helping people reach their full potential. His company, Big Life Financial is … Read the rest
1235: Get Rich With: The Secret Food ‘Stash AND My New 1000% Annual Return-on-Investment Clothes Dryer by MMM
Mr. Money Mustache discusses how to save money with a secret food stash AND by drying clothes more efficiently.
Episode 1235: Get Rich With: The Secret Food ‘Stash AND My New 1000% Annual Return-on-Investment Clothes Dryer by MMM
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a … Read the rest
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss.
Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors … Read the rest
1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
Steve Kamb of Nerd Fitness discusses change and how quickly it can happen.
Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
1078: Q&A – The Best Diet for IBS – FODMAP – Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1078: Q&A – The Best Diet for IBS – FODMAP – Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
The original post is located here: https://oldpodcast.com/best-diet-ibs
1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2.
Episode 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
How you feel affects every precious day of your life. Healthline understands that, which is why … Read the rest
1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2.
Episode 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
How you feel affects every precious day of your life. Healthline understands that, which is why … Read the rest
1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.
Episode 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services … Read the rest
1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Vitaliy Katsenelson breaks down dieting by percentages of time and place.
Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & … Read the rest
1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.
Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help … Read the rest
1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
Mark Fisher of Mark Fisher Fitness talks about cheating on your diet.
Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six … Read the rest
1071: Q&A – Body Fat – How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1071: Q&A – Body Fat – How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
The original post is located here: https://oldpodcast.com/body-fat-percentage/
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
687: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski
Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together.
Episode 687: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest
686: 12 Relationship Truths I Wish I Knew 12 Years Ago by Marc Chernoff of Marc And Angel on Life Lessons & Advice
Marc Chernoff of Marc and Angel shares 12 relationship truths he wishes he knew 12 years ago.
Episode 686: 12 Relationship Truths I Wish I Knew 12 Years Ago by Marc Chernoff of Marc And Angel on Life Lessons & Advice
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students … Read the rest
685: Why I Needed Two Kids ASAP by Shawna Scafe of Simple On Purpose on Parenting Challenges & Motherhood
Shawna Scafe of Simple On Purpose shares why she needed two kids ASAP.
Episode 685: Why I Needed Two Kids ASAP by Shawna Scafe of Simple On Purpose on Parenting Challenges & Motherhood
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share … Read the rest
684: Post-Apocalypse News Flash: Four Young Boys Survive A Month Without Phones by Bradley Charbonneau
Bradley Charbonneau of Pass The Sour Cream shares how four young boys survive a month without phones.
Episode 684: Post-Apocalypse News Flash: Four Young Boys Survive A Month Without Phones by Bradley Charbonneau
Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and … Read the rest
683: Marrying Kind of Men: Seven Key Signs AND Does He Have Soulmate Potential? by Dr. Diana Kirschner on Marriage
2 posts from Dr. Diana of Love in 90 Days on marrying kind of men and soulmate potential.
Episode 683: Marrying Kind of Men: Seven Key Signs AND Does He Have Soulmate Potential? by Dr. Diana Kirschner on Marriage
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and … Read the rest
682: Instructions on Loving a Highly Sensitive Person by Jenn Granneman of Highly Sensitive Refuge on HSP Dating
Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person.
Episode 682: Instructions on Loving a Highly Sensitive Person by Jenn Granneman of Highly Sensitive Refuge on HSP Dating
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly … Read the rest
681: Why People with Serious Passions and Hobbies Make the Worst Partners by Evan Marc Katz on Dating Decisions
Evan Marc Katz shares why people with serious passions and hobbies make the worst partners.
Episode 681: Why People with Serious Passions and Hobbies Make the Worst Partners by Evan Marc Katz on Dating Decisions
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find … Read the rest
680: 6 Ways to Sway Your Family into a Life of Minimalism by Zoe Kim with NoSidebar on Minimalist Parenting
Zoe Kim with No Sidebar shares 6 ways to sway your family into a life of minimalism.
Episode 680: 6 Ways to Sway Your Family into a Life of Minimalism by Zoe Kim with NoSidebar on Minimalist Parenting
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and … Read the rest
679: How to Play Basketball Well by Isaac Morehouse on How To Learn Something New & Education Best Practices
Isaac Morehouse shares how to play basketball well.
Episode 679: How to Play Basketball Well by Isaac Morehouse on How To Learn Something New & Education Best Practices
Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. … Read the rest
678: Loneliness by Keith Wilson of KeithWilsonCounseling on Connecting with Others
Keith Wilson shares his thoughts on loneliness.
Episode 678: Loneliness by Keith Wilson of KeithWilsonCounseling on Connecting with Others
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
