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2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2.
Episode 2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest
669: This (Simple) Method Removes All Noise and Distractions by Benjamin Hardy
Benjamin Hardy shares a simple method that removes all noise and distractions
Episode 669: This (Simple) Method Removes All Noise and Distractions by Benjamin Hardy
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and … Read the rest
1425: The Power of Choice by Ross Enamait
Ross Enamait shares his thoughts on the power of choice.
Episode 1425: The Power of Choice by Ross Enamait
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As … Read the rest
1424: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge
Cat Rose with Highly Sensitive Refuge shares 7 things every sensitive person needs from their loved ones
Episode 1424: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to … Read the rest
1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems.
Episode 1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies … Read the rest
1814: [Part 2] Why ‘What's Your Excuse?' Isn't That Helpful by JC Deen
JC Deen shares why ‘what's your excuse' isn't that helpful. This is part 2 of 2.
Episode 1814: [Part 2] Why ‘What's Your Excuse?' Isn't That Helpful by JC Deen
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their … Read the rest
1423: Q&A – I'm New to Dating, and Can't Find Any Men Who Want to Commit
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how to enter the dating world as a woman
Episode 1423: Q&A – I'm New to Dating, and Can't Find Any Men Who Want to Commit
668: Dreams Unfolding: The Pretty Peach by Sarah Parker
Sarah Parker talks about the origin of her company, The Pretty Peach
Episode 668: Dreams Unfolding: The Pretty Peach by Sarah Parker
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, … Read the rest
1813: [Part 1] Why ‘What's Your Excuse?' Isn't That Helpful by JC Deen
JC Deen shares why ‘what's your excuse' isn't that helpful. This is part 1 of 2.
Episode 1813: [Part 1] Why ‘What's Your Excuse?' Isn't That Helpful by JC Deen
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their … Read the rest
2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2.
Episode 2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest
1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development
James Altucher reminds us of what happens if you aim only for perfection.
Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 … Read the rest
1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health
Chris Lovett of Minimalings talks about how to let go of imposter syndrome.
Episode 1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health
Chris Lovett is a minimalist, life coach, speaker and career mentor but it didnt used to be that way. Quite content … Read the rest
1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset
Chris Guillebeau offers us habits of highly effective people.
Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest
1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset
Ellen Burgan of If It Brings You Joy tells us how we can personally “bloom” where we are planted.
Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset
Ellen Burgan is a midlife woman who loves to have fun, yet has … Read the rest
1704: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose
Jeff Goins of Goins Writer reminds us of what fairytales can teach us about life.
Episode 1704: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists … Read the rest
1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques
Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now.
Episode 1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is … Read the rest
1702: The Shift by Karl Staib of Bring Gratitude on How To Check In & Improve Your Mindset
Karl Staib of Bring Gratitude tells us about what he calls, “the shift”.
Episode 1702: The Shift by Karl Staib of Bring Gratitude on How To Check In & Improve Your Mindset
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and … Read the rest
1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back offers us tips for when we aren't feeling motivated.
Episode 1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and … Read the rest
1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth
Brian Tracy reveals seven habits of successful people.
Episode 1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than … Read the rest
1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress
Melani Schweder of A Brighter Wild tells us what a balanced life looks like.
Episode 1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life … Read the rest
1254: [Part 1] Playing Offense in Retirement by Chris Mamula of Can I Retire Yet on Challenges of Retiring Early
Chris Mamula of Can I Retire Yet encourages us to play offense in retirement. This is part 1 of 2.
Episode 1254: [Part 1] Playing Offense in Retirement by Chris Mamula of Can I Retire Yet on Challenges of Retiring Early
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s … Read the rest
1253: How Much Does 1 Year Off Work Cost? by Joel of 5AM Joel on How To Take a One Year Sabbatical & Mini-Retirement
Joel of 5AM Joel breaks down how much one year off work really costs.
Episode 1253: How Much Does 1 Year Off Work Cost? by Joel of 5AM Joel on How To Take a One Year Sabbatical & Mini-Retirement
Joel is a 35-year old living in Los Angeles with his wife and their dog. He … Read the rest
1252: What Does Buying A New Car Really Cost Over The Years? by JL Collins on Long-Term Cost of Buying A New Car
JL Collins of JLCollinsNH.com explores the true cost of a new car over the years.
Episode 1252: What Does Buying A New Car Really Cost Over The Years? by JL Collins on Long-Term Cost of Buying A New Car
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of … Read the rest
1251: The 3 Most Important Money Rules for a Recession by Ramit Sethi of I Will Teach You To Be Rich on Finance Advice
Ramit Sethi of I Will Teach You to be Rich gives us the three most important rules to abide by during a recession.
Episode 1251: The 3 Most Important Money Rules for a Recession by Ramit Sethi of I Will Teach You To Be Rich on Finance Advice
Ramit wants to use money to say … Read the rest
1250: Can You Remove PMI From Your Mortgage? by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents shares how to remove PMI from home buying.
Episode 1250: Can You Remove PMI From Your Mortgage? by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off … Read the rest
1249: 4 Reasons You Need to Stop Comparing Your Finances by Nick True of Mapped Out Money on Personal Finance Tips
Nick True of Mapped Out Money offers 4 reasons why we should not compare our finances.
Episode 1249: 4 Reasons You Need to Stop Comparing Your Finances by Nick True of Mapped Out Money on Personal Finance Tips
Nick True is the founder of Mapped Out Money, where he helps you get a grip on … Read the rest
1248: Shopping for the Sake of Shopping by J.D. Roth of Get Rich Slowly on Intentional Spending & Saving Money
J.D. Roth with Get Rich Slowly talks about shopping without purpose.
Episode 1248: Shopping for the Sake of Shopping by J.D. Roth of Get Rich Slowly on Intentional Spending & Saving Money
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest
1247: Emotional Spending: Don’t Find a Permanent Solution for a Temporary Problem by Kalen Bruce of Freedom Sprout
Kalen Bruce of Freedom Sprout helps us manage our tendency to spend money with our emotions.
Episode 1247: Emotional Spending: Don't Find a Permanent Solution for a Temporary Problem by Kalen Bruce of Freedom Sprout
Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance … Read the rest
1246: The Thrill Of Paying Down Debt And Having No Money Is Addicting by Sam of Financial Samurai on Rate of Return
Sam of Financial Samurai reflects on the thrill of having no money.
Episode 1246: The Thrill Of Paying Down Debt And Having No Money Is Addicting by Sam of Financial Samurai on Rate of Return
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be … Read the rest
1245: You Can Always Switch Where Your Money's Going by J. Money of Budgets Are Sexy on Flexible Money Decisions
J. Money of Budgets Are Sexy informs us of how we can always switch where our money is going.
Episode 1245: You Can Always Switch Where Your Money's Going by J. Money of Budgets Are Sexy on Flexible Money Decisions
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, … Read the rest
1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
Ross Enamait of Ross Training offers variations for jump rope training.
Episode 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest
1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats.
Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest
1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits
Serdar Tuncali of Nerd Getting Fit settles the argument about how many eggs it's safe to eat each day.
Episode 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits
Serdar Tuncali is here to show you the most efficient and scientific way to … Read the rest
1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.
Episode 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from … Read the rest
1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
Dr. Marni Ansellem discusses the effects of dieting as a couple.
Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
Marni Amsellem, Ph.D. is a clinical psychologist based in metro NYC specializing in helping clients navigate challenges, manage stress and anxiety, and build resilience. … Read the rest
1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out
The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/
Use code ohd80 to get $80 … Read the rest
1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
Ben Greenfield tells us how we can listen to our bodies for better health.
Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest
1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times.
Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest
1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
JC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2.
Episode 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them … Read the rest
1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
JC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2.
Episode 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them … Read the rest
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697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief
Shelby Forsythia shares her thoughts on mortality.
Episode 697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.
She is … Read the rest
696: Finding Joy By Accepting Things That Bother Us by Allison Carmen on Mindfulness & Living in The Moment
Allison Carmen on finding joy by accepting things that bother us.
Episode 696: Finding Joy By Accepting Things That Bother Us by Allison Carmen on Mindfulness & Living in The Moment
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law … Read the rest
695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life
Becca Shern of Minimal Wellness shares her thoughts on motherhood.
Episode 695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, … Read the rest
694: For The Mom Who Is Sick And Tired Of ‘Mom-Guilt’ by Emma Scheib of Simple Slow Lovely on Motherhood
Emma Scheib of Simple Slow Lovely shares her thoughts on mom-guilt.
Episode 694: For The Mom Who Is Sick And Tired Of ‘Mom-Guilt' by Emma Scheib of Simple Slow Lovely on Motherhood
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is … Read the rest
693: Expectations Versus Acceptance by Katrina Norman of The Mom Chronicle on Accepting Others & Self Realization
Katrina Norman of The Mom Chronicle on expectations versus acceptance.
Episode 693: Expectations Versus Acceptance by Katrina Norman of The Mom Chronicle on Accepting Others & Self Realization
Katrina Norman is on a journey to discover herself a little more every day. One of the tools to help her get there is how she interacts … Read the rest
692: How To Communicate Your Needs (Without Feeling Needy) by Irene Elias of Self Love Junkie on Relationship Tips
Irene Elias of Self Love Junkie shares how to communicate your needs without feeling needy.
Episode 692: How To Communicate Your Needs (Without Feeling Needy) by Irene Elias of Self Love Junkie on Relationship Tips
Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful … Read the rest
691: An Essential Guide on How to Let Go of Someone by Rebecca Crespo of Minimalism Made Simple on Deal Breakers
Rebecca Crespo of Minimalism Made Simple shares an essential guide on how to let go of someone.
Episode 691: An Essential Guide on How to Let Go of Someone by Rebecca Crespo of Minimalism Made Simple on Deal Breakers
Rebecca is a New York native living in Spain. She started her journey of minimal living … Read the rest
690: Helping Little Ones with Big Emotions by Tamara Patterson with The Gottman Institute on Emotional Intelligence
Tamara Patterson with The Gottman Institute shares her thoughts on helping little ones with big emotions.
Episode 690: Helping Little Ones with Big Emotions by Tamara Patterson with The Gottman Institute on Emotional Intelligence
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest
689: Mothering and Fathering: Learning How to Parent as a Team by Hilary Barnett of Whole Motherhood on Parenting Life
Hilary Barnett of Whole Motherhood shares her thoughts on learning how to parent as a team.
Episode 689: Mothering and Fathering: Learning How to Parent as a Team by Hilary Barnett of Whole Motherhood on Parenting Life
Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the … Read the rest
688: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair with MichaelMehlberg.com
Seth Sinclair with MichaelMehlberg.com shares how to win a negotiation without destroying relationships.
Episode 688: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair with MichaelMehlberg.com
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an … Read the rest
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