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1421: The Summer Slide: What it is and How to Beat it by Jen
Jen of This Time of Mine helps parents keep their kids' minds sharp during the summer
Episode 1421: The Summer Slide: What it is and How to Beat it by Jen
Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with … Read the rest
2429: How to Beat Performance Anxiety by Cylon George
Cylon George of Spiritual Living for Busy People helps you beat performance anxiety
Episode 2429: How to Beat Performance Anxiety by Cylon George
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. The mission … Read the rest
1974: 6 Types of Credit Cards You Need to Avoid by Kumiko
Kumiko of The Budget Mom shares 6 types of credit cards you need to avoid
Episode 1974: 6 Types of Credit Cards You Need to Avoid by Kumiko
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to … Read the rest
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Lea Genders provides a simple simple speed workout that will help you run faster
Episode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. … Read the rest
1420: Dating Advice for Women by Tynan
Tynan with Tynan.com shares dating advice for women.
Episode 1420: Dating Advice for Women by Tynan
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest
665: These 4 Side Hustles Can Earn You up to $50 per Day by Kumiko
Kumiko of The Budget Mom shares 4 side hustle ideas that can earn you up to $50/day
Episode 665: These 4 Side Hustles Can Earn You up to $50 per Day by Kumiko
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom … Read the rest
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
The DIYActive team share 4 ways to level up your calisthenics routine
Episode 1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and … Read the rest
664: [Part 2] Should I Work Full or Part-Time as I Build My Business by Laura of Women Who Money
Laura of Women Who Money compares working full-time to working part-time while starting a business. This is part 2 of 2.
Episode 664: [Part 2] Should I Work Full or Part-Time as I Build My Business by Laura of Women Who Money
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and … Read the rest
2428: What if it Was Easy? By Angelina Lee
Angelina Lee of Exploring Plan Be talks about how easy things can be
Episode 2428: What if it Was Easy? By Angelina Lee
Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the … Read the rest
1973: Frugal Guide to Buying a Used Car by Renee Benes
Renee Benes of The Fun Sized Life shares the frugal guide to buying a used car
Episode 1973: Frugal Guide to Buying a Used Car by Renee Benes
Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with … Read the rest
1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
Benjamin Hardy shares how what you've got can become what you want.
Episode 1688: How What You've Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His … Read the rest
1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 2 of 2.
Episode 1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and … Read the rest
1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 1 of 2.
Episode 1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and … Read the rest
1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life
Adi Redzic shares 5 life lessons he learned from his grandmother.
1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to … Read the rest
1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg
Michael Mehlberg shares how to eliminate distractions and increase productivity.
1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to … Read the rest
1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices.
Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. … Read the rest
1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein
An excerpt from the book Reframe the Day by Adam M. Lowenstein.
Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein
Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and … Read the rest
1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Tynan shares his thoughts how to develop self discipline.
Episode 1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. … Read the rest
1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience
Laura Stack of The Productivity Pro shares her thoughts on subconscious self-sabotage.
Episode 1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest
1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence
Cylon George of Spiritual Living for Busy People shares how to cultivate unconditional confidence.
Episode 1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them … Read the rest
1234: How We Plan To Change Our Equity Allocation In Retirement by Wanderer with Millennial Revolution on Stocks & Bonds
Wanderer discusses how he plans to change his equity allocation in retirement.
Episode 1234: How We Plan To Change Our Equity Allocation In Retirement by Wanderer with Millennial Revolution on Stocks & Bonds
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the … Read the rest
1233: 7 Myths About Frugality by Jen Hayes on Frugal Living & Intentional Living
Jen Hayes shares 7 myths about frugality.
Episode 1233: 7 Myths About Frugality by Jen Hayes on Frugal Living & Intentional Living
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid … Read the rest
1232: The Joy Of Spending – Thoughts On Mindful Consumption by Helene Massicotte of Free To Pursue on Thoughtful Money
Helene Massicotte of Free To Pursue shares how to spend mindfully.
Episode 1232: The Joy Of Spending – Thoughts On Mindful Consumption by Helene Massicotte of Free To Pursue on Thoughtful Money
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of … Read the rest
1231: Why You Need A Personal Financial Safety Net by Harry Stout of Financial Verse on Wealth Preservation Techniques
Harry Stout of Financial Verse shares his thoughts on why you need a safety net for your finances.
Episode 1231: Why You Need A Personal Financial Safety Net by Harry Stout of Financial Verse on Wealth Preservation Techniques
Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in … Read the rest
1230: The Crossover Point: The Original Measure of Financial Independence by ESI of ESI Money on Early Retirement
ESI of ESI Money shares how to know when you're financially independent.
1230: The Crossover Point: The Original Measure of Financial Independence by ESI of ESI Money on Early Retirement
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how … Read the rest
1229: Why Wall Street Lies and How You Can Defend Yourself by Chris Reining on Stock Investment Analysis & Index Funds
Chris Reining shares his thoughts on how to defend yourself against Wall Street lies.
1229: Why Wall Street Lies and How You Can Defend Yourself by Chris Reining on Stock Investment Analysis & Index Funds
Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial … Read the rest
1228: Time Is Money? by Chris Guillebeau on Productivity & The Inherent Value of Enjoying Life
Chris Guillebeau shares his thoughts on if time is money.
Episode 1228: Time Is Money? by Chris Guillebeau on Productivity & The Inherent Value of Enjoying Life
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest
1227: Should You Work One More Year? by Darrow Kirkpatrick of Can I Retire Yet on The Retirement Decision
Darrow Kirkpatrick of Can I Retire Yet shares if you should work one more year.
Episode 1227: Should You Work One More Year? by Darrow Kirkpatrick of Can I Retire Yet on The Retirement Decision
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest
1226: Buy Your Home Like A Landlord, Live Like A Renter by J. Money of Budgets Are Sexy on Renting vs. Buying A Home
J. Money of Budgets Are Sexy shares his thoughts on buying your home like a renter but living like a renter.
Episode 1226: Buy Your Home Like A Landlord, Live Like A Renter by J. Money of Budgets Are Sexy on Renting vs. Buying A Home
J. Money is a 6'1, hyperactive, rock a ‘hawk … Read the rest
1225: Tracking My Savings Rate As A Young Kid by Joel of 5AMJoel on How To Save Money to Build A Wealthy Life
Joel of 5AM Joel shares his thoughts on tracking his savings rate as a young kid.
Episode 1225: Tracking My Savings Rate As A Young Kid by Joel of 5AMJoel on How To Save Money to Build A Wealthy Life
Joel is a 35-year old living in Los Angeles with his wife and their dog. … Read the rest
1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2.
Episode 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest
1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2.
Episode 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest
1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way.
Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro … Read the rest
1067: A Day in the Life – Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
Ross Enamait of Ross Training shares his approach on light training days.
Episode 1067: A Day in the Life – Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest
1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
Roger Lawson of Rog Law Fitness insists that we stop trying to keep up with the Joneses.
Episode 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it … Read the rest
1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Rachel Trotta shares how to recognize hunger and fullness.
Episode 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their … Read the rest
1064: Q&A – Is Saturated Fat Bad & How are Polyunsaturated Fats Different?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1064: Q&A – Is Saturated Fat Bad & How are Polyunsaturated Fats Different?
The original post is located here: https://oldpodcast.com/saturated-fat/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook … Read the rest
1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym
Denise Kinsley informs us of the connection between our brain and our gut.
Episode 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym
Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and sciences. She … Read the rest
1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form
Eric Leija reveals how to perform the perfect kettlebell swing.
1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other … Read the rest
1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline
Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 2 of 2.
1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since … Read the rest
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677: 5 Steps To Embrace The One You Love Even When It’s Tough by Ingrid Y. Helander on Long-Term Relationships
Ingrid Y Helander shares 5 steps to embrace the one you love even more when it's tough.
Episode 677: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander on Long-Term Relationships
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her … Read the rest
676: 6 Reasons Why Dating an Introvert Is Better – Even for Extroverts by Steven Zawila with Introvert, Dear
Steven Zawila with Introvert Dear shares 6 reasons why dating an introvert is better, even for extroverts.
Episode 676: 6 Reasons Why Dating an Introvert Is Better – Even for Extroverts by Steven Zawila with Introvert, Dear
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started … Read the rest
675: Get Girls Outside to Counter the “Princess Industrial Complex” by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington share how to counter the princess industrial complex.
Episode 675: Get Girls Outside to Counter the “Princess Industrial Complex” by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family … Read the rest
674: Raising Healthy Children (Changing Me, Changes My Children) & Raising Strong, Healthy Daughters by Lisa Merlo-Booth
2 shorter posts from Lisa Merlo-Booth on raising healthy children & raising strong, healthy daughters.
Episode 674: Raising Healthy Children (Changing Me, Changes My Children) & Raising Strong, Healthy Daughters by Lisa Merlo-Booth
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest
673: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents
Kelly Samson with Altris shares life lessons from sticky family situations.
Episode 673: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents
Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they … Read the rest
672: Why You Need to Accept Your Partner's Needs by Heather Gray with The Gottman Institute on Marriage Communication
Heather Gray with The Gottman Institute shares why you need to accept your partner's needs.
Episode 672: Why You Need to Accept Your Partner's Needs by Heather Gray with The Gottman Institute on Marriage Communication
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve … Read the rest
671: Have YOU Made These Mistakes After Your Relationship Break Up? by Eddie Corbano of Loves A Game on Dating Fails
Eddie Corbano of Love's a Game asks if you have made these mistakes after your relationship break up.
Episode 671: Have YOU Made These Mistakes After Your Relationship Break Up? by Eddie Corbano of Loves A Game on Dating Fails
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce … Read the rest
670: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on How to Be A Present & Balanced Parent
Julie Morgenstern shares how to be a present and balanced parent.
Episode 670: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on How to Be A Present & Balanced Parent
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching … Read the rest
669: The Cost of Being a Better Parent by Robert Brokamp with Get Rich Slowly on Balancing Parenthood & Family Finances
Robert Brokamp with Get Rich Slowly shares the cost of being a better parent.
Episode 669: The Cost of Being a Better Parent by Robert Brokamp with Get Rich Slowly on Balancing Parenthood & Family Finances
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten … Read the rest
668: How to Communicate With Your Partner When You Disagree by Corey Allan with Becoming Minimalist on Marriage
Corey Allan with Becoming Minimalist shares how to communicate with your partner when you disagree.
Episode 668: How to Communicate With Your Partner When You Disagree by Corey Allan with Becoming Minimalist on Marriage
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest
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