577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not. Episode 577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset) Nia Shanks is a writer and coach, and...576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
Becca Shern of Minimal Wellness discusses the importance of gut health. Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits) Becca Shern is the founder of MinimalWellness.com and is a Registered...575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness) The...574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss) Chalene Johnson is a world-renowned...Contribute via Patreon to Help Keep The Shows Alive!
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