016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life. Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity...015: Q&A Edition – Questions & Answers with Dr. Neal Malik
A special Q&A episode! Episode 15: Q&A Edition – Questions & Answers with Dr. Neal Malik. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located...014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths ? The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She...013: On Cardio and Boredom by JC Deen of JCD Fitness
JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness...Contribute via Patreon to Help Keep The Shows Alive!
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