Plantar Fasciitis and Shoe Support
QUESTION: “Hi Dr. Neal, it’s always such a joy to listen to your podcast in the mornings. I’ve gained so many new perspectives and knowledge that I can take on to create a healthy, sustainable lifestyle for myself and I am so grateful. I wanted to ask your opinion on...
Are Tanning Lotions Safe?
QUESTION: “Hi Dr. Neal, big fan here. I just wanted to say thank you for all the amazing episodes. My question is: how healthy or how toxic are the ingredients in fake tanning lotions? I've been using a fake tan mousse for a few years now, and I can't read half of the...
Exercise Tips: Starter Pack
Our podcast's exercise tips starter pack, featuring episodes from Optimal Health Daily. Exercise consists of several areas like cardio, strength training, and flexibility. We also need to find the time to work out! Here are some interesting (and alarming) facts about...
How Much Protein Can Your Body Properly Digest and Use in One Sitting?
QUESTION: “Hi Dr. Neal, I really appreciate how you rely on research and are always realistic in your articles and responses. I have a question: I have been strength training for a while now, but I’m not sure I’m getting enough protein. I’ve seen formulas for daily...
Monk Fruit Sweetener vs. Stevia
QUESTION: “Hey Dr. Neal, I absolutely love your show. It's super motivating and very informative. I always listen on my way to work as like a daily motivation to stay healthy on track, especially with working out and eating healthy. I love all the information. So now...Contribute via Patreon to Help Keep The Shows Alive!
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