Full Body Workouts or Split Routines?
Before I became a personal trainer myself, I hired other trainers to prescribe workouts for me. I wanted to see how they worked with their clients and learn a few tricks of the trade. One of the very first personal trainers I hired used to brag to me about his...
Best Personal Finance Podcasts 2020
Personal finance is a topic that affects all of us. Whether you love or hate talking about anything related to finance, it's certain that money has a big impact on how we live our lives and the choices we make. As with anything else, becoming savvier with money...
Does Kinesiology Tape Work?
A few weeks ago, I was reminded of how popular kinesiology tape is. I was watching the football playoffs, American football that is, with some friends. One of my friends turned to me and asked, “What’s up with that bright strip stuck to some of the players’ skins?” He...
What Should I Eat Pre and Post Workout?
Originally published 7 Feb 2020. Last updated 22 Sept 2020. QUESTION: “Hi Dr. Neal, I’ve built my routine around my workout being one of the first things I do in my day. I eat my pre-workout snack right when I get out of bed so I can digest it leading up to the...
How Do I Know If I’m In A Healthy Relationship?
Hello everybody, welcome to episode 28 of Optimal Living Advice. I’m your host, certified life coach Greg Audino. Today we have a question sent in that’s all about attachment in relationships. It’s often tough to know just how close is close enough, and whether you're...Contribute via Patreon to Help Keep The Shows Alive!
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