1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2. Episode 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A...1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Laure Carter shares 5 ways that monotony is a good thing. Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around...1135: Your Gut Bacteria Doesn’t Like Junk Food – Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do. Episode 1135: Your Gut Bacteria Doesn't Like Junk Food – Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota Spector is professor of genetic epidemiology...1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth The original post is...1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
Eric Bach of Bach Performance offers four ways we can train longer and harder. Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado....Contribute via Patreon to Help Keep The Shows Alive!
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