Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT After years of impulse spending on Amazon and...
Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines Eric Bach, CSCS and PN1, is a sought after...
Steve Pavlina talks about getting outside of your comfort zone and accomplishing goals Episode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals Steve Pavlina is widely recognized as one of the most successful personal...
Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for...
Joshua Becker of Becoming Minimalist shares a simple guide to enjoy cooking Episode 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home Joshua Becker and his family decided to live with fewer possessions...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1589: Q&A – What To Do When Coming Off of An Unsustainable Diet Program – Transitioning to a New Diet FitOn is the #1...
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