1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I'm Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena...1418: 5 Eating Goals That Aren’t Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
Rachel Trotta shares five eating goals that sustainable and not fad diets Episode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable Rachel Trotta is a certified personal trainer, fitness nutritionalist, and...1417: 6 Female Strength Training Myths That Won’t Die – Busted by Nia Shanks on Women and Weight Lifting Myths
Nia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die – Busted by Nia Shanks on Women and Weight Lifting Myths Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution....1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
Roger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal. Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle Roger Lawson's goal is simple: To make...1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
Elly McGuinness tells you how to recover from a binge. Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and...Contribute via Patreon to Help Keep The Shows Alive!
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