1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read,...1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta
Rachel Trotta talks about healthy holiday foods. Episode 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients...1211: Q&A – How Important is Meal Timing, Composition, and the Number of Meals You Eat Each Day
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1211: Q&A – How Important is Meal Timing, Composition, and the Number of Meals You Eat Each Day The original post is located...
Meal Timing and Meal Composition
Today's question on meal timing and meal composition is from a loyal listener of all of the podcasts within the OLD family. This question was asked a while ago, but I haven’t forgotten it. Before I could give an accurate answer, I had to wait until more studies were...Contribute via Patreon to Help Keep The Shows Alive!
Big Thanks To…
