1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat
Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting. Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with...1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb started exercising back in high school without really knowing what he...1267: Q&A – I Prefer Cardio to Strength Training – Will Cardiovascular Training Build Enough Muscle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1267: Q&A – I Prefer Cardio to Strength Training – Will Cardiovascular Training Build Enough Muscle The original post...1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips
Rachel Trotta tells you which food labels you should really read. Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in...1265: Everything You Eat Doesn’t Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution....Contribute via Patreon to Help Keep The Shows Alive!
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