1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets
Jessi Kneeland encourages us to reflect on how often we think about food. Episode 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing...1160: Yoga – I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
Bret Gornik of LiveBetterCo talks about the importance of yoga and vinyasa. Episode 1160: Yoga – I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process At Live Better, they design wellness experiences connecting people to a...1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Rachel Trotta talks about the essential process of making peace with your body. Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer...1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too. Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the...1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Author of the New York Times Bestseller, Beyond Training, Ben...Contribute via Patreon to Help Keep The Shows Alive!
Big Thanks To…
