074: Help! My Significant Other Doesn’t Want to Get Healthy – Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2.

Episode 74: Help! My Significant Other Doesn’t Want to Get Healthy – Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love).

Steve Kamb started exercising back in high school without really … Read the rest

073: Help! My Significant Other Doesn’t Want to Get Healthy – Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others)

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2.

Episode 73: Help! My Significant Other Doesn’t Want to Get Healthy – Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others).

Steve Kamb started exercising back in high school without really … Read the rest

072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages)

Neghar Fonooni shares her bare minimum and suggests you make your own list. Find out how.

Episode 72: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills … Read the rest

071: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness – Like Slap Head and the Giraffe)

Steve Pavlina shares the easiest way to learn.

Episode 71: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness – Like Slap Head and the Giraffe).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

070: Q&A Edition – Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 70: Q&A Edition – Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe).

The original post is located here: http://OLDPodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe

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Are Diet Sodas & Sugar Substitutes or Artificial Sweetners Like Stevia, Equal, Sweet’N Low, Splenda, Sugar Alcohols, & Yacon Syrup Safe?

sugar

Listen to Dr. Neal address this topic on Episode 70 of the podcast Optimal Health Daily.

When I was a health educator for a weight loss program, we would always tell our patients if they wanted to satisfy their sweet craving, diet soda and other foods with so-called alternative sweeteners were a good option. … Read the rest

069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine)

Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track.

Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest

068: Exercise is Not Punishment for Eating and You Don’t Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs)

Nia Shanks shares reasons why we work out and a better way to approach it.

Episode 68: Exercise is Not Punishment for Eating and You Don’t Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She … Read the rest

067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Your Drop of Inspiration for Habit Building)

JC Deen shares a reader’s email and tackles the different reasons why we struggle to get in shape.

Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Your Drop of Inspiration for Habit Building).

JC Deen is the owner and creator of JCD Fitness. He … Read the rest