1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness...1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Eric Leija gives us a lesson in Muscle Building 101. Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in...1255: GOMAD – Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD – Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn...1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy. Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions Leo Babauta created Zen Habits, which is about...1253: Q&A – Is Creatine Key For Big Muscles & Muscular Body Composition – Creatine Monohydrate & Creatine Phosphate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1253: Q&A – Is Creatine Key For Big Muscles & Muscular Body Composition – Creatine Monohydrate & Creatine Phosphate...Contribute via Patreon to Help Keep The Shows Alive!
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